Let’s Connect!

A second post today?  Why not??

I’ve been working to make an efficient plan for this blog and better organize my life.  I’ll have more posts on that in the near future, but for now, let’s connect! Follow my blog with Bloglovin!

You can also connect with me on Instagram, Facebook, Twitter, about.me, and view my design portfolio on Houzz! 🙂

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Dairy-Free Snow Ice Cream

It snowed this morning in Dallas.  I mean, it wasn’t the beautiful and amazing snowfall that we’ve had in years past, but those unique little flakes certainly fell from the sky and put a giant smile across my son’s face.  That smile is what I live for.


My son says he feels very connected to the snow; he says it makes him feel at peace.  He’s actually spent quite a bit of time outside this week, just playing in the ice and snow.  I noticed as he gets older, he’s struggling with anxiety a bit.  He comes by it honestly, as I have my own issues with it.  (I actually had a full anxiety attack in bed the other night.  That shit sucks.)  My mantra over these past couple of weeks has been to simplify so that I can be more productive, less overwhelmed, and at ease with life in general.  I’m trying to help him do the same.  We both have very creative minds, bursting with ideas and daydreams, and we’re working together to learn how to focus all of that energy.

Yesterday we were iced in, as we were the day before.  I decided that an art project would be therapeutic for the both of us, so we sat on the floor and painted together.  As we listened to music and worked on our pieces, a lovely conversation developed about trusting the process, understanding that each decision you make has an effect on the overall picture, and realizing that only certain things are in our control.  It took him quite some time to just let it all go and quit trying to do everything “perfectly.” He began to question where this idea of perfection comes anyway.  As parents, we like to think that we have the most influence on our children, but that isn’t true.  He has been greatly impacted by many people in his ten (almost eleven) years, positively AND negatively.

Controlling the chaos and trusting the process
Completed paintings. Auron’s painting is bottom-right.

We spent a little time outside together earlier and I told him we could make Snow Ice Cream.  Of course, he was intrigued.  Living in Texas, this is a rare treat.  So, we came inside and made a simple and tasty dairy-free, paleo, and aip-friendly vanilla treat!  Next time you’ve got the opportunity, make this fun treat to enjoy with your little ones, or just yourself – I’m currently having some in my coffee :).

Click photo to pin on Pinterest!

Dairy-Free Snow Ice Cream

4 cups clean snow (avoid the yellow or brown…….)
1/4 cup local honey, or more to taste
1/2 – 3/4 cup additive-free canned coconut milk (My favorite is Golden Star, that I find at my local Wal-Mart for lest than $2/can!)
1 Tablespoon pure vanilla

Carefully retrieve snow from the cleanest possible area and place in a bowl.  Add remaining ingredients and stir until smooth.

You can get creative and add additional flavorings and toppings!  What is your favorite way to enjoy an icy treat?

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Changing My Name and Shifting My Perspective

I had this conversation recently.  I’m blue (da ba dee…).T Conversation1 9-17-2014 T Conversation2 9-17-2014 T Conversation3 9-17-2014

So why the name change?  I started Full Gut Renovation as a food blog, but really had no major direction for it.  I knew I wanted to write and share Paleo recipes, maybe become a private chef or do something food related.  Still, I didn’t want to completely abandon the success and training I have as a Kitchen & Bath Designer, so I tried to combine the two worlds somehow.   Something wasn’t working, and I was losing the motivation to make it work.  I didn’t know how to effectively mix everything I wanted to do artistically into something worthwhile.  I basically dismissed this blog and concept as a moneyless hobby to which I couldn’t/shouldn’t devote too much time, and let weeks (ahem, months… my last post was in MAY) pass where I didn’t even touch it.  (Also, while renovating my gut health is a major focus of mine, the word “gut” doesn’t really sound appetizing no matter how much I try to justify it.  Does it? Say it aloud: “Gut.  GUT.”  No, it isn’t an appetizing word.  You can stop saying it now.)

What qualifies me as a professional?  What qualifies anyone as a professional?  Professional training?  Compensation? Simply calling yourself that?

I have a Bachelor of Human Sciences in Interior Design.  I worked full time as a professional Kitchen & Bath Designer for about six years, and was very successful.  You can view my design portfolio here.  Design is, and will always be, part of who I am.  I’m conditioned to approach everything as a project, and I’m well-trained to see a project from concept to completion.  When I have an idea, researching, writing an outline/scope, making sketches, rendering – all those things are second nature to me.  I finally realized that I approach food and cooking the same way.  I can approach this blog, this concept, and whatever may come of it, the same way.

That’s how the name RENDERED by Abbey came to be, and how it will continue to evolve, and how I will continue to evolve as a professional.

What in the world is a Liebster Award?


I have to be honest, I had to Google what the heck a Liebster Award was.  I’m fairly new to this blogging thing, which is pretty obvious due to my lack of consistency… I’m working on that.  So when my Instagram buddy, Anna, nominated me for one, I went to my trusty Google Machine to do some research.  What I’ve gathered from various blogs and sites is that the Liebster Award is an award that only exists on the internets, and it is a recognition among bloggers of other blogs they feel worthy of such an award.  Liebster is derived from a German term, roughly translating to sweetest, kindest, lovely… you get it.  All positive words.  It is way to recognize up and coming bloggers, and when nominated, you can then pay it forward by recognizing and linking to other bloggers, thus generating traffic to all these blogs. Seems pretty simple.  There are apparently rules, but I found so many different ones, that I plan to just stick with answering the few questions that Anna asked me, then nominate so folks and ask them the same amount of questions.  I think that’s fair.

It was so amazing of sweet Anna to nominate me for this fun award.  I feel very honored to have inspired and encouraged her.  You should follow her account zucchiniandcarrots on Instagram if you don’t already!  She doesn’t have a blog, but maybe she will one day! And if you don’t follow me on Instagram, you should do that too.  Yes, you should.  Don’t you want to know what I eat everyday?  And what my pets look like? And occasionally be able to see how awesome my family is?  Yeah ya do.  You do.

Alright, now to get to her questions.

1.  What first inspired you to adopt a healthier lifestyle? 
(Warning, this is a loaded question)

Well, let’s look back several years to when I was a teenager.  At that time, Seventeen Magazine and Cosmogirl inspired me to be “healthier.”  What I didn’t realize at the time was that they had a very backwards view of health, and didn’t ever have MY best interest in mind.  I just wanted to feel good in a bikini, and ordering a McSalad Shaker at McDonald’s with a small order of fries was health food!  I ate a lot of grilled chicken and rice-a-roni and refused to eat after a certain time in the evenings.  For about two weeks of my life I tried throwing up what I ate because, believe it or not, that became a bit trendy among a small group of girls at my school.  Good thing my body doesn’t like to throw up.

Fast forward a couple of years to when my son was born.  I wanted to be “healthier” so that I could instill those habits into my family, and lose all the pregnancy weight as quickly as possible.  Oh, I lost the weight… eating so many whole grains, legumes, low fat dairy, limiting red meat, and severely restricting calories.  I was hungry ALL THE TIME.  And a complete bitch, most of the time.  I worked out quite often, but was always ridiculously tired.  I eventually adopted a mostly vegetarian diet and had these dreams of becoming a strict vegan one day.  This continued throughout college.  (Side note: I had my son and got married at 18, and graduated college at 23, just in case you were getting confused about the timeline.)

My husband and I went on a cruise for our second anniversary in 2005, and attended a seminar on the ship about the importance of organic food and how detox is beneficial.  Of course, they were trying to sell this $300 bottle of detox pills, which we definitely didn’t buy.  However, it really opened my eyes to the importance of organic food and how most of our “health foods” were actually polluting our bodies.  I switched to as much organic food as I could, and in less than a month I dropped 10 pounds.  I’m convinced those 10 pounds were all toxins that were eliminated just by consuming organics.

A few years later, events occurred in my life that triggered an extreme stress response in my body.  I dropped over twenty pounds, spent what seemed like hours in the bathroom everyday, lost quite a bit of hair, had a face covered in awful acne, was exhausted all the time… you get the picture.  It sucked.  It was during this two.5 year period that I began research the effects of food on acne, digestion, etc.  Thankfully I have always been a researcher and always tended to go the more natural route when it came to solving health issues.  I had just been doing my research in all the wrong places.  I eventually came upon the Paleo diet and was hooked.  I’ve eaten mostly paleo for the last three years, but still have dealt with the occasional flare up that has made me pretty much useless for weeks at a time.  The last time I got really sick, I lost the use of my hands.  MY HANDS.  That just could not happen!  I have to cook my own food to survive, and when I was barely able to open a jar and pick up a utensil without pain, I knew I needed to seek out other help.  (I won’t go into how I had talked to other doctors before who just prescribed me very strong antibiotics and told me it was just stress-related IBS.  Glad I didn’t trust THAT “answer.”)

I have been working with my functional medicine doctor for a couple of months now.  It has been determined that I do have at least one autoimmune condition, though I haven’t tested for which specific one(s) it may be, mainly due to financial constraints at this time.  I did get tested for food intolerance, which was such a blessing and so many things made sense after I got those results.  So now, I’m focused on following a Paleo version of the Autoimmune Protocol + SCD and finally getting my health back.  I’ve had a few set backs, but I feel like things are moving in the right direction.

So I would like to thank my family and, believe it or not, my autoimmune condition, for inspiring me to heal.

2. Do you have tips on traveling/eating out?

Be as prepared as possible.  Do research on the places you’ll be traveling and restaurants you’ll be visiting.  With me, restaurants are REALLY limited because I can’t consume the following without an awful reaction: gluten, all gluten free grains, corn, rice, soy, yeast, and eggs.  So I will plan to eat prior and pack plenty of snacks and a large cooler!  I have called ahead to restaurants to see if they could accommodate and have had an okay experience with that.  I recommend calling ahead though and talking to a manager because the server doesn’t always understand and realize the importance of your requests.  And try to locate the nearest Whole Foods or similar store and book your hotel near there if you can – makes it a lot easier.  We will be traveling to NYC and Vegas later this year and I have already begun my research and planning!

3. Have your habit changes rubbed off on anyone else in your life?

I’m happy to say they have!  My family has started asking more questions and have all been paying attention to how they feel after certain foods.  That’s HUGE to me.  Also, I’ve become a bit of a food authority among my family and friends, which is pretty cool.  I do not by any means claim to be, but I get several friends coming to me each week asking about which foods can help with certain issues, or asking if I can share recipes or even come cook for them.  My parents are excited to visit our local farmers’ market with us this Saturday – I’m thrilled!

4. What has been your favorite discovery you’ve made as a result of your lifestyle changes?

That I have inspired people.  That’s amazing.
Also, how grateful I am to have a knack for creativity in the kitchen.  I don’t know if I could handle this very well if I hated to cook and mix flavors.

5.  What do you wish I’d asked you instead of the above questions?

Ha, oh goodness.  I’m not really sure!  You could have asked something about how I get my son to eat better – I love to give inspiration to other parents who struggle with this.  Believe me, I’m not nearly as strict with him, but it IS possible to get a 9 year old to eat bone marrow and asparagus!

Well that was fun!  I’m out of blogging time today, but I’ll be thinking about who I’d like to award.  Stay tuned.


Meat, Veggie, & Goat Cheese Lasagna {grain free!}

After a couple weeks or so of not really feeling up to doing much of anything, I’m finally making another blog post.  It’s about damn time, Abbey.  Good grief.

Let me first explain how this lasagna came to be.  I was soaking a cup of raw almonds for homemade almond milk (which I seem to be making almost daily lately) and completely forgot about them for about 24 hours.  After some online research, I was just about to throw them out thinking they would have gone bad, but I held off for some reason.   Throwing real food away just seems wrong.

A while later, I was flipping through Against All Grain looking for Danielle’s mayo recipe and happened upon the Basic Nut Cheese.  After snickering a bit at the title (sometimes I pretend to be a lady, this was not one of those times), I noticed that the recipe required soaking raw almonds for… wait for it… 24 hours.  Score!

Basic Nut Cheese

Once I had the Basic Nut Cheese made, my creative fooding wheels started a’turnin’.  The resulting texture is so much like ricotta that I just had to use it in that fashion.  Plus, I had never made a Paleo, or even a gluten and grain free lasagna before, so it was time for a challenge.  I’m mostly dairy free, with the exception of the occasional raw cheese or the more than occasional goat cheese.  So this recipe does have 6 ounces of goat cheese, which I imagine you could omit if you’d like it to be completely dairy free.

Meat, Veggie, & Goat Cheese Lasagna 2

Meat, Veggie, & Goat Cheese lasagna {grain free!}
serves 6

6 large zucchini (these gents will be playing the part of your noodles)
5 ounces goat cheese
3 ounces good quality sliced prosciutto

For the sauce:
1 tablespoon bacon fat, or other paleo fat of your choice
1 pound grass-fed ground beef
3 cloves garlic, finely chopped or pressed
1/2 small white onion, finely chopped
8 ounces white mushrooms, cleaned and chopped
1/4 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon granulated garlic
Sea salt and cracked black pepper, to taste
4 cups (32 oz) diced tomatoes, fresh or canned (I used a combo of the two because that is what I had on hand)
3 ounces “no salt added” tomato paste
1/4 cup loosely packed, chopped flat leaf (Italian) parsley
1 tablespoon extra virgin olive oil

For the “ricotta” filling:

1-1/4 cup Basic Nut Cheese from Against All Grain by Danielle Walker
1 ounce goat cheese
9 ounces frozen chopped spinach, thawed and squeezed to remove as much water as possible
1/4 cup loosely packed, chopped flat leaf (Italian) parsley
1 clove garlic, pressed
Sea salt & black pepper, to taste
1 egg

Heat oven to 375 degrees.

To make the sauce: melt bacon fat in large skillet over med-low heat.  Add ground beef and break it up.  Once the meat begins to brown, add in the onion, garlic, and mushrooms, and cook until meat is thoroughly browned and veggies are cooked.  Stir in spices, salt, and pepper.  Add tomatoes and tomato paste and simmer for 30 minutes, uncovered.  Taste (don’t burn your tongue like I did!) and add more salt if necessary.  Stir in olive oil and parsley.  Let cool a bit before assembling your lasagna.

To make “ricotta” layer: mix all ingredients, except the egg, in a small bowl.  Taste and season to your liking.  Mix in egg with a fork.  (Hint: you can do this while your sauce is simmering.)

To make zucchini noodles, slice thinly lengthwise with a knife or mandoline.  Put the slices in a single layer on a microwave safe plate and microwave for 1-2 minutes to help draw out some of the moisture.  Blot with with a paper towel if necessary. I do this prior to assembling because zucchini produces water when it is cooked, and nobody wants watery lasagna.  You may have to do this in batches. (Hint: you can do this while your sauce is simmering.)

To assemble: Spread 1/2 cup of sauce evenly across the bottom of a 7×11 baking dish.  Layer one third of the zucchini noodles atop the sauce, slightly overlapping the edges.  Spread half of the “ricotta” mixture on the noodles and top with half the prosciutto, then 1 cup of sauce.  Repeat the zucchini, ricotta, prosciutto and sauce layers.  Top with a final layer of zucchini noodles, more sauce, and crumbled the goat cheese.

Cover tightly with foil and bake for 30 minutes, until bubbly.  Uncover and bake another fifteen minutes to lightly brown the top.  Let cool ten minutes before slicing.

Tip:  You can complete all the above steps ahead of time, assemble, cover with foil, and refrigerate until you are ready to put it in the oven.  I made my lasagna the night before, then put it in the oven to have ready for lunch the next day.

Meat, Veggie, & Goat Cheese Lasagna 1

I will not lie, this is most definitely a labor of love, but I honestly believe it is worth every minute (er, hour).  It’s great for a special occasion and I fully intend to make it again, once I recover from making it this first time.   Hope you enjoy it as much as my family did!


Meat, Veggie, & Goat Cheese Lasagna 3

Tonight’s the night.

I relish the transformation process.  Tonight, I make my first post and ask you to come along with me.  This blog will be a collection of recipes, portfolio entries, and whatever else tickles my fancy in the moment.

Growing up, I watched my dad remodel our own home (constantly and still, to this day) and I always looked in wonder as the space transformed right before my brown eyes.  I think I fought becoming a designer for a while, but alas, it happened.  And I design.  I design Kitchens, I design Bathrooms, and I design plates.  Not literally dishes, but I compose meals.  I love food and cooking and have as long as I can remember.  I create, and it is pretty awesome.

“Tonight’s the night. It’s going to happen again and again.” – Dexter Morgan